Common Causes of Back Pain and How to Prevent Them
Back pain is one of the most common health problems affecting people of all ages. Whether it’s a dull ache or sharp discomfort, it can disrupt daily life, reduce productivity, and limit mobility. At PS Orthopedic & Gynecology Clinic, Kondapur, Dr. Piyush, an experienced Orthopedic Surgeon specializing in spine and joint care, shares expert insights on what causes back pain and how to prevent it effectively.
Back pain can stem from muscle strain, poor posture, injuries, or underlying health issues. It affects the spine, muscles, nerves, or ligaments and can range from mild to severe. Most cases are short-term, but chronic pain requires medical attention from an orthopedic specialist to prevent long-term damage.
Sitting for long hours or slouching while using a computer can strain spinal muscles and ligaments, leading to persistent back pain.
Tip: Maintain an ergonomic sitting posture and use lumbar support to protect your spine.
Sudden movements, heavy lifting, or awkward twisting can cause micro-tears in muscles or ligaments.
Tip: Always lift objects correctly—bend your knees and keep your back straight.
Lack of regular exercise weakens your back muscles, reducing spinal stability.
Tip: Engage in daily stretching, walking, or yoga to improve flexibility and strength.
A herniated disc occurs when the soft cushion between vertebrae bulges out, pressing on nerves. This can cause sharp lower back pain and leg discomfort.
Tip: Seek early diagnosis and treatment from an orthopedic doctor in Kondapur to avoid complications.
As we age, spinal joints can wear out, leading to stiffness and pain. Conditions like osteoarthritis or spinal stenosis are common in older adults.
Tip: Regular physiotherapy and low-impact exercises can slow down degenerative changes.
Excess weight puts additional stress on the spine, leading to misalignment and chronic discomfort.
Tip: Maintain a healthy diet and exercise routine to reduce spinal pressure.
Emotional stress can cause muscle tightness in the back, while poor sleep posture worsens pain.
Tip: Practice relaxation techniques like deep breathing or meditation for muscle relief.
Ensure your workstation is ergonomically designed. Sit upright with shoulders relaxed and feet flat on the ground.
Strengthening your core and back muscles helps maintain spinal balance. Activities like swimming, yoga, or brisk walking can make a big difference.
Avoid sitting for long hours. Take breaks every 30–45 minutes to stretch and move around.
Sleeping on a supportive mattress helps keep your spine aligned, preventing morning stiffness and pain.
Avoid bending at the waist—bend your knees instead. This reduces strain on your lower back.
Practice mindfulness, yoga, or light stretching to release tension in your back muscles.
If your back pain persists for more than a few weeks, consult a qualified orthopedic doctor like Dr. Piyush at PS Orthopedic & Gynecology Clinic, Kondapur, for accurate diagnosis and tailored treatment.
You should seek immediate medical care if you experience:
Persistent pain lasting more than two weeks
Numbness or tingling in the legs
Pain after an accident or injury
Difficulty walking or standing
Early evaluation ensures faster recovery and prevents long-term spinal damage.
At PS Orthopedic & Gynecology Clinic, we offer:
Personalized physiotherapy programs
Non-surgical pain management
Advanced spine and joint treatments
Lifestyle counseling for posture correction
Dr. Piyush ensures every patient receives individualized care and long-term relief using the latest orthopedic techniques.
Back pain may be common, but it’s not something you have to live with. With the right lifestyle changes, posture habits, and professional guidance, you can maintain a strong, pain-free spine.
For expert back pain care, consult Dr. Piyush at PS Orthopedic & Gynecology Clinic, Kondapur — your trusted destination for comprehensive orthopedic treatment and spine health.
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